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Gezonde voeding bij spataderen:  

Druiven

Chilipeper

 Blauwe bosbes

 

Gezonde kruiden bij spataderen:

 

White oak bark

Paardenkastanje

 Muizedoorn

 Gotu kola

 

Gezonde supplementen bij spataderen:

 

Rutin 

 

Gezonde nutriŽnten bij spataderen:

 

 Zink

 Cellulose

 Vitamine C

FlavonoÔden

 

Opmerkingen:

 

Kijk ook bij veneuze insufficiŽntie.

 

Hier een recept van etnobotanist James Wong over paardenkastanjes en spataders:

 

Horse Chestnut gel for varicose veins

3 sachets vegetable gelatine
150 ml water
150 ml Horse Chestnut Tincture*
5 drops lavender oil


1. Add the vegetable gelatine to 150 ml cold water in a pan and whisk until dissolved. Heat for about 2 minutes, whisking constantly. As the mix starts to thicken, slowly pour in the Horse Chestnut Tincture a little at a time. Add the lavender oil.
2. Pour into a 250 ml sterilized bottle.

USE: Try a 24-hour patch test before using (horse chestnut can irritate). Apply to affectedareas twice daily, or as often as required.
STORAGE The gel keeps for 3 months in the refrigerator.

 

*Horse Chestnut tincture

20 conkers
500 ml vodka


1. Blend the conkers and vodka in a liquidizer until smooth.
2. Place in a sterilized bottle and keep in a cool dark place for 10 days to 1 month, shaking every day or so. Strain before using.

STORAGE: Keeps for up to 1 year.
NB This tincture is only to be used to make the Horse Chestnut Gel (see above), and must not be taken internally. 

 

 

Algemene opmerking: 

 

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(25-09-2018)