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Ook klein vitaminetekort kan al tot schade leiden*
Uit studies gedaan door onderzoekers uit Californië blijkt dat een gemiddeld selenium- en vitamine K tekort leidt tot ouderdomsaandoeningen. Een klein tekort al kan zorgen voor mutaties in vitamine- en mineraalafhankelijke eiwitten wat resulteert in ouderdomsziektes zoals kanker, hart- en vaatziekten, een verminderd immuunsysteem en verlies van hersenfunctie. Ernstig vitamine- of mineralentekorten komen in de Westerse wereld weinig voor doch kleine tekorten als gevolg van slechte voeding komen veel voor. Tekorten die over de tijd steeds groter worden en daarmee ook de schade die wordt aangericht.
Adaptive dysfunction of selenoproteins from the perspective of the triage theory: why modest selenium deficiency may increase risk of diseases of aging 
1. Joyce C. McCann1 and 2. Bruce N. Ames1 + Author Affiliations
1. Nutrition and Metabolism Center, Children's Hospital Oakland Research Institute, Oakland, California, USA
1. 1 Nutrition and Metabolism Center, Children's Hospital Oakland Research Institute (CHORI), 5700 Martin Luthur King Jr. Way, Oakland, CA 94609, USA. E-mail: B.N.A., bames@chori.org; J.C.M., jmccann@chori.org
Abstract
The triage theory proposes that modest deficiency of any vitamin or mineral (V/M) could increase age-related diseases. V/M-dependent proteins required for short-term survival and/or reproduction (i.e., “essential”) are predicted to be protected on V/M deficiency over other “nonessential” V/M-dependent proteins needed only for long-term health. The result is accumulation of insidious damage, increasing disease risk. We successfully tested the theory against published evidence on vitamin K. Here, we review about half of the 25 known mammalian selenoproteins; all of those with mouse knockout or human mutant phenotypes that could be used as criteria for a classification of essential or nonessential. Five selenoproteins (Gpx4, Txnrd1, Txnrd2, Dio3, and Sepp1) were classified as essential and 7 (Gpx1, Gpx 2, Gpx 3, Dio1, Dio2, Msrb1, and SelN) nonessential. On modest selenium (Se) deficiency, nonessential selenoprotein activities and concentrations are preferentially lost, with one exception (Dio1 in the thyroid, which we predict is conditionally essential). Mechanisms include the requirement of a special form of tRNA sensitive to Se deficiency for translation of nonessential selenoprotein mRNAs except Dio1. The same set of age-related diseases and conditions, including cancer, heart disease, and immune dysfunction, are prospectively associated with modest Se deficiency and also with genetic dysfunction of nonessential selenoproteins, suggesting that Se deficiency could be a causal factor, a possibility strengthened by mechanistic evidence. Modest Se deficiency is common in many parts of the world; optimal intake could prevent future disease.—McCann, J. C., Ames, B. N. Adaptive dysfunction of selenoproteins from the perspective of the triage theory: why modest selenium deficiency may increase risk of diseases of aging. (Juni 2011) 

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