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Boksdoornbes (wolfberry of lycii of goji) helpt bij of tegen: 

 Bronchitis

 Verkoudheid

 Ontstekingen

 Griep

 

Boksdoornbes helpt organen en systemen:

 

 Longen

 Huid

 Bloed

 Lever

 Nieren

 Ogen

 

Gezonde nutriŽnten in boksdoornbes:

 

 Vitamine C

 Zeaxanthine

 IJzer

 Selenium

 Vitamine B2

 BŤtacaroteen

 Aminozuren

 Kalium

 Zink

 Calcium

 

Opmerkingen:

Meer info over boksdoornbessen.

 

Hier een recept van etnobotanist James Wong bij verkoudheid en griep:

 

Goji berry and chicken soup for colds and flu

2 tbsp dried echinacea root
200 ml water, freshly boiled
5 tbsp goji berries, fresh or dried
2 litres chicken stock (homemade or from stock cubes)
3 chicken thighs or drumsticks (preferably organic)
2 large onions, peeled and sliced
12 shiitake mushrooms, thinly sliced
10 cm root ginger, peeled and shredded
2 fresh medium-sized chillies, finely sliced
8 garlic cloves,chopped
extra sliced ginger and chillis, to serve


1. Combine the dried echinacea root with the water in a bowl to make a simple infusion. In another bowl, pour just enough cold water over the goji berries to cover, and leave to rehydrate. Set the echinacea and goji berries aside and leave to stand.
2. Place the stock and chicken pieces in a large pan or slow cooker. Add the sliced onions, mushrooms, ginger and chillies and place around the chicken in the pan. On a very low heat, simmer gently for 1 1/2 - 2 hours, or until the chicken is tender and falls apart. Take off the heat.
3. Five minutes before serving, add the goji berries and chopped garlic. Finally, strain the echinacea infusion and add this to the soup, reheating if necessary.
4. Serve by ladling into bowls and garnishing with sliced ginger and chilli for an extra kick.

USE: Makes enough for 4. Can be eaten with noodles, if wished.

 


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(25-09-2018)