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Gezonde voeding bij griep:  

 Sjalot

 Uien

 Paddestoelen

 Stengelui

Moerbei

Yamboon

Paksoi

Citroen

Limoenen

Kruidnagels

Siitake

 

Gezonde kruiden bij griep:

 

 Vlier (zwarte vlierbesextract)

 Grote Klit

 Koriander

 Valeriaan

 Cat's claw

 Chinees klokje

 Rode klaver

 Kudzu

 Gagel

 Dropplant

Duivelsdrek

Boksdoorn bessen

Oregano

Chaparral

Munt

Japanse nepeta

Gember

Echinacea*

Hondsdraf

Lantana

Begonia

Linde bloemen

Gotu kola

IJzerhard

Zijdeplantwortel

Goldenseal

Koninginnenkruid

Zoethout

Duizendblad

Tijm

Cyperus

Ledebouriella

Wilde marjolein

Knoflook

Sassafras

Jeneverbes

Nepeta (ook voor kinderen)

Dille

Blauw ijzerhard

Kruizemunt

Polei

Lobelia

Salie

Rozemarijn

Kaneel

Mosterdzaden

Marjolein

Japanse abrikoos

 

Gezonde supplementen bij griep:

 

PEA

Spirulina

 

Gezonde nutriŽnten bij griep:

 

Vitamine D

Quercetine

Vitamine C

Zink

Vitamine A

 

Opmerkingen:

 

* ook als ijslollies

Voor een speciaal recept met kippensoep kijk hier.

 

Uit een Britse studie blijkt dat griep minder vaak voorkomt dan gedacht en dat vaker sprake is van een virale infectie van de luchtwegen. Bloedmonsters werden bekeken op de aanwezigheid van negen verschillende griepvirussen. Uit het onderzoek bleek dat kleine kinderen iedere twee jaar een keer griep kregen en dat bij het ouder worden dat minder vaak voorkomt. Vanaf de dertigjarige leeftijd blijkt dat nog slechts 2x per 10 jaar iemand griep krijgt.

 

X Na lange vliegreizen treden vaak symptomen van verkoudheid en griep op. Volgens onderzoek doen vlierbesextracten deze symptomen duidelijk verminderen.

 

X Het veel in de voeding en cosmetische producten toegepast bewaarmiddel Tert-butylhydrochinon (TBHQ met E nummer 319) om verderf en verkleuring tegen te gaan blijkt volgens een studie, weliswaar met muizen, de immuunrespons op de griep danig te verminderen waardoor het lichaam minder in staat is zelf de griep te bestrijden. 

 

Meer over griep.

 

Klik hier voor onderzoeken uit het nieuws over griep.

 

What is in the regular flu shot?

What we have come to know as the seasonal flu shot is made from:

-Egg proteins: including avian contaminated viruses
-Gelatin: known to cause allergic reactions and anaphylaxis usually associated with sensitivity to egg or gelatin (anaphylaxis is a rapidly progressing, life-threatening allergic reaction)
-Polysorbate 80, (trademarked at Tween 80): a preservative that can cause severe allergic reactions including anaphylaxis.
-Formaldehyde: a known carcinogen.
-The shot also contains Triton X100 (a strong detergent), table sugar, resin that is known to cause allergic reactions, and an antibiotic (Gentamycin). Multi-dose vials also contain thimerosal, a preservative made with mercury, a known neurotoxin. Infants and children are most at risk for neurological damage from mercury because their nervous systems are still developing. Neurological dysfunctions are also common in adults who have ingested mercury.

Do flu shots work?

The flu shot does not work for babies. In a review of 51 studies involving more than 294,000 children, it was found there was "no evidence that injecting children 6 to 24 months of age with a flu shot was any more effective than a placebo. In children over the age of 2 years, it was effective only 33% of the time in preventing the flu. ("Vaccines for preventing influenza in health children", The Cochrane Database of Systematic Reviews, 2008)

The flu shot does not work in children with asthma. In a study of 800 children with asthma in which one half were vaccinated and the other half were not, the two groups were compared with respect to clinic visits, emergency department visits, and hospitalizations for asthma. The researchers concluded that no evidence was provided that the influenza vaccine prevented pediatric asthma exacerbations (Christly, C. et al, "Effectiveness of influenza vaccine for the prevention of asthma exacerbations." Arch Dis Child, August, 2004, 734-5)

"The inactivated flu vaccine, Flumist, does not prevent influenza-related hospitalizations in children, especially the ones with asthma...In fact, children who get the flu vaccine are more at risk for hospitalization than children who do not get the vaccine." (The American Thoracic Society's International Conference, May 15-20, 2009, San Diego)

 

Griepvaccinatie bij kinderen met astma beter afschaffen (Erasmus MC 2005)

 

A new study published in the Lancet by researchers at the National Institutes of Health (NIH), Bethesda, MD, concludes that influenza vaccinations in the US have prevented fewer deaths than indicated by previous research (Arch Intern Med 2005; 165: 265Ė72).

Adults are also not protected by flu vaccine. In a review of 48 reports including more than 66,000 adults, "Vaccination of healthy adults only reduced risk of influenza by 6%, and reduced the number of missed work days by less than one day (0.16). It did not change the number of people needing to go to a hospital or take time off work." ("Vaccines for preventing influenza in healthy adults," The Cochrane Database of Systematic Reviews, 2006)

Although the hype is that the elderly must be protected, in a review of 64 studies in 98 flu seasons, for elderly living in nursing homes, flu shots were non-significant for preventing the flu. For elderly living in the community, vaccines were not significantly effective against influenza, ILI or pneumonia. ("Vaccines for preventing influenza in the elderly," The Cochrane Database of Systematic Reviews, 2006)

 

Algemene opmerking: 

 

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(25-04-2019)