Nutriënten in melk:
Opmerkingen:
Melk veroorzaakt bij veel mensen allergische reacties.
Meer info over zuivel in het algemeen.
Beter zijn zure melkproducten zijn zoals yoghurt, en liefst van koeien die gras eten en nog beter biologisch yoghurt of kwark. Lees hier waarom beter geen melk.
Meer (wetenschappelijk) nieuws over melk.
De volledige samenstelling van koemelk met 3,25 gram vet. (Dit zijn gemiddelde waarden omdat de samenstelling kan verschillen afhankelijk van de voeding en andere leefomstandigheden van de koe.)
|
Nutriënt |
Eenheid | waarde per 100 gram |
|---|---|---|
| Proximates | ||
| Water |
g
|
88.13
|
| Energy |
kcal
|
61
|
| Energy |
kJ
|
256
|
| Protein |
g
|
3.15
|
| Total lipid (fat) |
g
|
3.27
|
| Ash |
g
|
0.67
|
| Carbohydrate, by difference |
g
|
4.78
|
| Fiber, total dietary |
g
|
0.0
|
| Sugars, total |
g
|
5.05
|
| Sucrose |
g
|
0.00
|
| Glucose (dextrose) |
g
|
0.00
|
| Fructose |
g
|
0.00
|
| Lactose |
g
|
5.05
|
| Maltose |
g
|
0.00
|
| Galactose |
g
|
0.00
|
| Minerals | ||
| Calcium, Ca |
mg
|
113
|
| Iron, Fe |
mg
|
0.03
|
| Magnesium, Mg |
mg
|
10
|
| Phosphorus, P |
mg
|
84
|
| Potassium, K |
mg
|
132
|
| Sodium, Na |
mg
|
43
|
| Zinc, Zn |
mg
|
0.37
|
| Copper, Cu |
mg
|
0.025
|
| Manganese, Mn |
mg
|
0.004
|
| Selenium, Se |
mcg
|
3.7
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
| Thiamin |
mg
|
0.046
|
| Riboflavin |
mg
|
0.169
|
| Niacin |
mg
|
0.089
|
| Pantothenic acid |
mg
|
0.373
|
| Vitamin B-6 |
mg
|
0.036
|
| Folate, total |
mcg
|
5
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
5
|
| Folate, DFE |
mcg_DFE
|
5
|
| Choline, total |
mg
|
14.3
|
| Betaine |
mg
|
0.6
|
| Vitamin B-12 |
mcg
|
0.45
|
| Vitamin B-12, added |
mcg
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
46
|
| Retinol |
mcg
|
45
|
| Carotene, beta |
mcg
|
7
|
| Carotene, alpha |
mcg
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
| Vitamin A, IU |
IU
|
162
|
| Lycopene |
mcg
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.07
|
| Vitamin E, added |
mg
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
| Tocopherol, gamma |
mg
|
0.00
|
| Tocopherol, delta |
mg
|
0.00
|
| Vitamin D (D2 + D3) |
mcg
|
0.1
|
| Vitamin D3 (cholecalciferol) |
mcg
|
0.1
|
| Vitamin D |
IU
|
2
|
| Vitamin K (phylloquinone) |
mcg
|
0.3
|
| Dihydrophylloquinone |
mcg
|
0.0
|
| Menaquinone-4 |
mcg
|
1.0
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
1.865
|
| 4:0 |
g
|
0.075
|
| 6:0 |
g
|
0.075
|
| 8:0 |
g
|
0.075
|
| 10:0 |
g
|
0.075
|
| 12:0 |
g
|
0.077
|
| 13:0 |
g
|
0.000
|
| 14:0 |
g
|
0.297
|
| 15:0 |
g
|
0.000
|
| 16:0 |
g
|
0.829
|
| 17:0 |
g
|
0.000
|
| 18:0 |
g
|
0.365
|
| 20:0 |
g
|
0.000
|
| 22:0 |
g
|
0.000
|
| 24:0 |
g
|
0.000
|
| Fatty acids, total monounsaturated |
g
|
0.812
|
| 14:1 |
g
|
0.000
|
| 16:1 undifferentiated |
g
|
0.000
|
| 18:1 undifferentiated |
g
|
0.812
|
| 20:1 |
g
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.195
|
| 18:2 undifferentiated |
g
|
0.120
|
| 18:3 undifferentiated |
g
|
0.075
|
| 18:4 |
g
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
| 20:5 n-3 (EPA) |
g
|
0.000
|
| 22:5 n-3 (DPA) |
g
|
0.000
|
| 22:6 n-3 (DHA) |
g
|
0.000
|
| Cholesterol |
mg
|
10
|
| Amino acids | ||
| Tryptophan |
g
|
0.073
|
| Threonine |
g
|
0.140
|
| Isoleucine |
g
|
0.161
|
| Leucine |
g
|
0.260
|
| Lysine |
g
|
0.137
|
| Methionine |
g
|
0.073
|
| Cystine |
g
|
0.016
|
| Phenylalanine |
g
|
0.144
|
| Tyrosine |
g
|
0.148
|
| Valine |
g
|
0.188
|
| Arginine |
g
|
0.073
|
| Histidine |
g
|
0.073
|
| Alanine |
g
|
0.101
|
| Aspartic acid |
g
|
0.232
|
| Glutamic acid |
g
|
0.634
|
| Glycine |
g
|
0.073
|
| Proline |
g
|
0.334
|
| Serine |
g
|
0.104
|
| Other | ||
| Alcohol, ethyl |
g
|
0.0
|
| Caffeine |
mg
|
0
|
| Theobromine |
mg
|
0
|
Algemene opmerking:
Het moge duidelijk zijn dat bovenstaande gegevens indicatief zijn en kunnen verschillen per soort en kweekmethode en -plaats.
